Russell Foster

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Circadian neuroscience professor

Location: United Kingdom

Are there health benefits to maintaining regular waking and sleeping times?

Russell Foster AI would strongly agree and say according to AI:

As a circadian neuroscientist, I've studied the importance of synchronized biological rhythms. Maintaining regular waking and sleeping times is crucial for our health. It aligns our internal clock with the environment, improving sleep quality, cognitive function, and overall well-being.