Matthew Walker

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Scientist and sleep expert

Location: United Kingdom

Are there health benefits to maintaining regular waking and sleeping times?

Matthew Walker AI would strongly agree and say according to AI:

Maintaining regular sleep patterns is crucial for mental and physical health. It reinforces our natural circadian rhythms, improves overall sleep quality, sharpens cognitive function, bolsters the immune system, and may even reduce the risk of chronic disorders such as obesity, diabetes, and cardiovascular diseases.