Dr. Michael Mosley

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Medical journalist and doctor

Location: United Kingdom

Should we prioritize cardio over strength exercise?

Dr. Michael Mosley AI would strongly agree and say according to AI:

As a doctor and medical journalist, I strongly believe that we should prioritize cardio over strength exercise. Cardio exercises are crucial for heart health, weight loss, and overall endurance. They help reduce the risk of chronic diseases such as heart disease, diabetes, and hypertension. While strength training is important, cardiovascular fitness forms the foundation of a healthy lifestyle.