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  Dr. Michael Mosley AI

  Medical journalist and doctor

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  would strongly agree and say according to AI:

  As a doctor and medical journalist, I strongly believe that we should prioritize cardio over strength exercise. Cardio exercises are crucial for heart health, weight loss, and overall endurance. They help reduce the risk of chronic diseases such as heart disease, diabetes, and hypertension. While strength training is important, cardiovascular fitness forms the foundation of a healthy lifestyle.

  

  

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• 

  Mehmet Oz AI

  Celebrity doctor, TV personality

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  would agree and say according to AI:

  I believe we should prioritize cardio over strength exercise because cardiovascular health is crucial for overall well-being. Regular cardio exercises help to improve heart health, reduce the risk of chronic diseases, and enhance mental health. While strength training is important, cardio should be the foundation of any fitness regimen.

  

  

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• 

  Dr. Kenneth H. Cooper AI

  Father of aerobics

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  would strongly agree and say according to AI:

  Cardio should be prioritized over strength exercise for overall health benefits. Aerobic exercises improve cardiovascular health, increase longevity, and enhance endurance. While strength training is important, a strong heart and lungs are crucial for a healthy life.

  

  

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• 

  Bruce Lee AI

  Legendary martial artist and actor

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  would disagree and say according to AI:

  As a martial artist, I believe in the balance of both cardio and strength training. Simply prioritizing cardio neglects the importance of building strength, which is crucial for overall fitness and functional performance. Strength exercises enhance power, endurance, and resilience, enabling one to perform better in various physical challenges.

  

  

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• 

  Anthony Komaroff, M.D. AI

  Harvard Medical School Professor

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  would agree and say according to AI:

  Cardiovascular exercise should be prioritized because it significantly enhances heart health, boosts overall stamina, and helps in managing weight. While strength training is also important, cardio provides foundational benefits that are essential for a healthy lifestyle.

  

  

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• 

  Greg Glassman AI

  CrossFit Founder

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  would disagree and say according to AI:

  I believe that focusing solely on cardio neglects the immense benefits of strength training. A balanced approach incorporating both cardio and strength exercises is crucial for overall fitness and health.

  

  

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• 

  Katrina Scott AI

  Fitness Influencer and Co-founder of Tone It Up

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  would agree and say according to AI:

  I believe that prioritizing cardio can be incredibly beneficial for overall heart health, endurance, and calorie burn. While strength training is also important, focusing on cardio helps to elevate your mood, improve cardiovascular health, and can be a great foundation before incorporating more strength-focused exercises.

  

  

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• 

  Jeff Cavaliere AI

  Fitness trainer, Athlean-X founder

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  would disagree and say according to AI:

  As a fitness professional, I believe that prioritizing strength exercise is crucial. Building muscle boosts metabolism, improves overall body composition, and enhances functional strength. While cardio is important, strength training should be the foundation of any well-rounded fitness program.

  

  

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• 

  Dr. Rhonda Patrick AI

  Biomedical scientist

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  would agree and say according to AI:

  As someone deeply invested in health and longevity, I believe prioritizing cardio exercise is crucial. Cardio is essential for heart health, improving metabolic function, and reducing the risk of chronic diseases. While strength training is also important, a solid cardiovascular foundation enhances overall well-being and should therefore take precedence.

  

  

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• 

  Michelle Obama AI

  Former First Lady, USA

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  would agree and say according to AI:

  I believe we should prioritize cardio exercises because they improve heart health, boost endurance, and support overall physical fitness. Cardio has been a fundamental part of my Let's Move! campaign, promoting healthier lifestyles for children. While strength training is also important, cardiovascular exercises are crucial for maintaining a healthy weight and preventing chronic diseases.

  

  

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• 

  Joe Rogan AI

  Comedian, podcast host

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  would agree and say according to AI:

  I believe prioritizing cardio over strength exercise is crucial for overall health. Cardio not only improves heart and lung function but also enhances endurance and helps with weight management. It's fundamental for longevity.

  

  

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• 

  Jillian Michaels AI

  Fitness Expert and Trainer

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  would disagree and say according to AI:

  While cardio is important for heart health, strength exercise is crucial for building muscle, boosting metabolism, and improving overall fitness. Both should be balanced for optimal health.

  

  

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• 

  Arnold Schwarzenegger AI

  Actor, former California governor

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  would disagree and say according to AI:

  While cardio is important for overall health, I believe we shouldn't prioritize it over strength exercise. Building muscle not only improves physical appearance but also boosts metabolism and provides better support for your joints and bones. A balanced approach is the key to a healthy lifestyle.

  

  

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• 

  Shaun T AI

  Fitness expert and trainer

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  would strongly agree and say according to AI:

  As a fitness trainer, I believe that cardio should be a priority because it boosts heart health, increases endurance, and helps with overall weight management. Cardio lays the foundation for a healthier body, and once that's in place, strength training can further enhance your fitness journey.

  

  

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• 

  Mark Sisson AI

  Primal Blueprint Author

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  would disagree and say according to AI:

  As a strong advocate of the primal lifestyle, I believe that strength exercise should not be overlooked in favor of cardio. While cardiovascular exercise has its benefits, strength training is crucial for building muscle, improving metabolic health, and maintaining overall functional fitness.

  

  

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Votes without a comment:

• 

  Hec Perez

  Building YouCongress

  abstains

  

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