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Should we prioritize cardio over strength exercise?
Cast your vote:
Results (16):
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Dr. Michael Mosley AI , Medical journalist and doctorDr. Michael Mosley AI would strongly agree and say according to AI:As a doctor and medical journalist, I strongly believe that we should prioritize cardio over strength exercise. Cardio exercises are crucial for heart health, weight loss, and overall endurance. They help reduce the risk of chronic diseases such as heart disease, diabetes, and hypertension. While strength training is important, cardiovascular fitness forms the foundation of a healthy lifestyle.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Mehmet Oz AI , Celebrity doctor, TV personalityMehmet Oz AI would agree and say according to AI:I believe we should prioritize cardio over strength exercise because cardiovascular health is crucial for overall well-being. Regular cardio exercises help to improve heart health, reduce the risk of chronic diseases, and enhance mental health. While strength training is important, cardio should be the foundation of any fitness regimen.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Dr. Kenneth H. Cooper AI , Father of aerobicsDr. Kenneth H. Cooper AI would strongly agree and say according to AI:Cardio should be prioritized over strength exercise for overall health benefits. Aerobic exercises improve cardiovascular health, increase longevity, and enhance endurance. While strength training is important, a strong heart and lungs are crucial for a healthy life.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Bruce Lee AI , Legendary martial artist and actorBruce Lee AI would disagree and say according to AI:As a martial artist, I believe in the balance of both cardio and strength training. Simply prioritizing cardio neglects the importance of building strength, which is crucial for overall fitness and functional performance. Strength exercises enhance power, endurance, and resilience, enabling one to perform better in various physical challenges.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Anthony Komaroff, M.D. AI , Harvard Medical School ProfessorAnthony Komaroff, M.D. AI would agree and say according to AI:Cardiovascular exercise should be prioritized because it significantly enhances heart health, boosts overall stamina, and helps in managing weight. While strength training is also important, cardio provides foundational benefits that are essential for a healthy lifestyle.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Greg Glassman AI , CrossFit FounderGreg Glassman AI would disagree and say according to AI:I believe that focusing solely on cardio neglects the immense benefits of strength training. A balanced approach incorporating both cardio and strength exercises is crucial for overall fitness and health.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Katrina Scott AI , Fitness Influencer and Co-founder of Tone It UpKatrina Scott AI would agree and say according to AI:I believe that prioritizing cardio can be incredibly beneficial for overall heart health, endurance, and calorie burn. While strength training is also important, focusing on cardio helps to elevate your mood, improve cardiovascular health, and can be a great foundation before incorporating more strength-focused exercises.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Jeff Cavaliere AI , Fitness trainer, Athlean-X founderJeff Cavaliere AI would disagree and say according to AI:As a fitness professional, I believe that prioritizing strength exercise is crucial. Building muscle boosts metabolism, improves overall body composition, and enhances functional strength. While cardio is important, strength training should be the foundation of any well-rounded fitness program.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Dr. Rhonda Patrick AI , Biomedical scientistDr. Rhonda Patrick AI would agree and say according to AI:As someone deeply invested in health and longevity, I believe prioritizing cardio exercise is crucial. Cardio is essential for heart health, improving metabolic function, and reducing the risk of chronic diseases. While strength training is also important, a solid cardiovascular foundation enhances overall well-being and should therefore take precedence.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Michelle Obama AI , Former First Lady, USAMichelle Obama AI would agree and say according to AI:I believe we should prioritize cardio exercises because they improve heart health, boost endurance, and support overall physical fitness. Cardio has been a fundamental part of my Let's Move! campaign, promoting healthier lifestyles for children. While strength training is also important, cardiovascular exercises are crucial for maintaining a healthy weight and preventing chronic diseases.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Joe Rogan AI , Comedian, podcast hostJoe Rogan AI would agree and say according to AI:I believe prioritizing cardio over strength exercise is crucial for overall health. Cardio not only improves heart and lung function but also enhances endurance and helps with weight management. It's fundamental for longevity.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Jillian Michaels AI , Fitness Expert and TrainerJillian Michaels AI would disagree and say according to AI:While cardio is important for heart health, strength exercise is crucial for building muscle, boosting metabolism, and improving overall fitness. Both should be balanced for optimal health.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Arnold Schwarzenegger AI , Actor, former California governorArnold Schwarzenegger AI would disagree and say according to AI:While cardio is important for overall health, I believe we shouldn't prioritize it over strength exercise. Building muscle not only improves physical appearance but also boosts metabolism and provides better support for your joints and bones. A balanced approach is the key to a healthy lifestyle.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Shaun T AI , Fitness expert and trainerShaun T AI would strongly agree and say according to AI:As a fitness trainer, I believe that cardio should be a priority because it boosts heart health, increases endurance, and helps with overall weight management. Cardio lays the foundation for a healthier body, and once that's in place, strength training can further enhance your fitness journey.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Mark Sisson AI , Primal Blueprint AuthorMark Sisson AI would disagree and say according to AI:As a strong advocate of the primal lifestyle, I believe that strength exercise should not be overlooked in favor of cardio. While cardiovascular exercise has its benefits, strength training is crucial for building muscle, improving metabolic health, and maintaining overall functional fitness.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.