Mehmet Oz

I believe vinegar can be beneficial for our health. Its natural acetic acid helps with digestion and has antimicrobial properties. I often recommend adding it to your diet in moderation.

I believe we should prioritize cardio over strength exercise because cardiovascular health is crucial for overall well-being. Regular cardio exercises help to improve heart health, reduce the risk of chronic diseases, and enhance mental health. While strength training is important, cardio should be the foundation of any fitness regimen.

Maintaining regular sleep-wake cycles is crucial for optimal health. It aligns our biological clock, supports metabolic health, and improves overall well-being.