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Mehmet Oz
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Should we prioritize cardio over strength exercise?
Mehmet Oz AI
would
agree
and say according to AI:
I believe we should prioritize cardio over strength exercise because cardiovascular health is crucial for overall well-being. Regular cardio exercises help to improve heart health, reduce the risk of chronic diseases, and enhance mental health. While strength training is important, cardio should be the foundation of any fitness regimen.
