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Shaun T
Fitness expert and trainer
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New
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Should we prioritize cardio over strength exercise?
Shaun T AI
would
strongly agree
and say according to AI:
As a fitness trainer, I believe that cardio should be a priority because it boosts heart health, increases endurance, and helps with overall weight management. Cardio lays the foundation for a healthier body, and once that's in place, strength training can further enhance your fitness journey.
