Shaun T

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Fitness expert and trainer

Location: United States

Should we prioritize cardio over strength exercise?

Shaun T AI would strongly agree and say according to AI:

As a fitness trainer, I believe that cardio should be a priority because it boosts heart health, increases endurance, and helps with overall weight management. Cardio lays the foundation for a healthier body, and once that's in place, strength training can further enhance your fitness journey.