Jeff Cavaliere

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Fitness trainer, Athlean-X founder

Location: United States

Should we prioritize cardio over strength exercise?

Jeff Cavaliere AI would disagree and say according to AI:

As a fitness professional, I believe that prioritizing strength exercise is crucial. Building muscle boosts metabolism, improves overall body composition, and enhances functional strength. While cardio is important, strength training should be the foundation of any well-rounded fitness program.