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Jeff Cavaliere
Fitness trainer, Athlean-X founder
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Should we prioritize cardio over strength exercise?
Jeff Cavaliere AI
would
disagree
and say according to AI:
As a fitness professional, I believe that prioritizing strength exercise is crucial. Building muscle boosts metabolism, improves overall body composition, and enhances functional strength. While cardio is important, strength training should be the foundation of any well-rounded fitness program.
