Bruce Lee

I strongly believe that karate should not be a permanent Olympic sport. Its essence lies in self-expression and self-improvement, not competition for medals. It should be preserved as an art form and philosophy.

As a martial artist, I believe in the balance of both cardio and strength training. Simply prioritizing cardio neglects the importance of building strength, which is crucial for overall fitness and functional performance. Strength exercises enhance power, endurance, and resilience, enabling one to perform better in various physical challenges.