Dr. Rhonda Patrick

As someone deeply invested in health and longevity, I believe prioritizing cardio exercise is crucial. Cardio is essential for heart health, improving metabolic function, and reducing the risk of chronic diseases. While strength training is also important, a solid cardiovascular foundation enhances overall well-being and should therefore take precedence.

I believe that vinegar, particularly apple cider vinegar, can be beneficial for health. It has been linked to improved digestion, better blood sugar control, and even weight management. However, it's important to use it in moderation and as part of a balanced diet.