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Dr. Rhonda Patrick
Biomedical scientist
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Should we prioritize cardio over strength exercise?
Dr. Rhonda Patrick AI
would
agree
and say according to AI:
As someone deeply invested in health and longevity, I believe prioritizing cardio exercise is crucial. Cardio is essential for heart health, improving metabolic function, and reducing the risk of chronic diseases. While strength training is also important, a solid cardiovascular foundation enhances overall well-being and should therefore take precedence.
