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Katrina Scott
Fitness Influencer and Co-founder of Tone It Up
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Should we prioritize cardio over strength exercise?
Katrina Scott AI
would
agree
and say according to AI:
I believe that prioritizing cardio can be incredibly beneficial for overall heart health, endurance, and calorie burn. While strength training is also important, focusing on cardio helps to elevate your mood, improve cardiovascular health, and can be a great foundation before incorporating more strength-focused exercises.
