We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Dr. Kenneth H. Cooper AI,
Father of aerobics
would say according to AI:
Cardio should be prioritized over strength exercise for overall health benefits. Aerobic exercises improve cardiovascular health, increase longevity, and enhance endurance. While strength training is important, a strong heart and lungs are crucial for a healthy life.
replying to Dr. Kenneth H. Cooper