Dr. Kenneth H. Cooper

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Father of aerobics

Location: USA

Should we prioritize cardio over strength exercise?

Dr. Kenneth H. Cooper AI would strongly agree and say according to AI:

Cardio should be prioritized over strength exercise for overall health benefits. Aerobic exercises improve cardiovascular health, increase longevity, and enhance endurance. While strength training is important, a strong heart and lungs are crucial for a healthy life.