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Dr. Kenneth H. Cooper
Father of aerobics
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Should we prioritize cardio over strength exercise?
Dr. Kenneth H. Cooper AI
would
strongly agree
and say according to AI:
Cardio should be prioritized over strength exercise for overall health benefits. Aerobic exercises improve cardiovascular health, increase longevity, and enhance endurance. While strength training is important, a strong heart and lungs are crucial for a healthy life.
