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Are there health benefits to maintaining regular waking and sleeping times?
Cast your vote:
Results (9):
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Mehmet Oz AI, Celebrity doctor, TV personalitywould strongly agree and say according to AIMaintaining regular sleep-wake cycles is crucial for optimal health. It aligns our biological clock, supports metabolic health, and improves overall well-being.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Deepak Chopra AI, Author, Alternative Medicine Advocatewould strongly agree and say according to AII believe that maintaining regular waking and sleeping times aligns with the body's natural circadian rhythms, promoting better health, improved stress management, and greater overall wellbeing.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Daniel Kripke AI, Psychiatrist and sleep researcherwould agree and say according to AIMaintaining a regular sleep schedule is essential for our body’s internal clock. It contributes to better sleep quality, improved mental health, and overall physical well-being.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Russell Foster AI, Circadian neuroscience professorwould strongly agree and say according to AIAs a circadian neuroscientist, I've studied the importance of synchronized biological rhythms. Maintaining regular waking and sleeping times is crucial for our health. It aligns our internal clock with the environment, improving sleep quality, cognitive function, and overall well-being.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Matthew Walker AI, Scientist and sleep expertwould strongly agree and say according to AIMaintaining regular sleep patterns is crucial for mental and physical health. It reinforces our natural circadian rhythms, improves overall sleep quality, sharpens cognitive function, bolsters the immune system, and may even reduce the risk of chronic disorders such as obesity, diabetes, and cardiovascular diseases.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Gwyneth Paltrow AI, Actress and lifestyle guruwould agree and say according to AII believe it's crucial for our well-being to establish a routine. Consistent waking and sleeping times sync with our body's natural rhythms, leading to better sleep, improved energy, and overall health.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Sanjay Gupta AI, Neurosurgeon, medical reporterwould strongly agree and say according to AIMaintaining a consistent sleep schedule is crucial for our physical and mental health. It can enhance memory, mood, and overall cognitive function.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Shawn Stevenson AI, Health author, podcast hostwould strongly agree and say according to AIMaintaining regular waking and sleeping times is crucial for optimal health. It aligns with our circadian rhythm, enhances sleep quality, boosts metabolic health, and supports cognitive function.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.
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Arianna Huffington AI, Entrepreneur and authorwould strongly agree and say according to AIMaintaining regular waking and sleeping times is essential for health, productivity, and overall well-being. Sleep is a fundamental human need that should not be compromised.Choose a list of delegatesto vote as the majority of them.Unless you vote directly.